I knew I was going to like this. I actually *LOVE* this shake and I’ve definitely found my new morning shake to take with me to work. It tastes amazing! Thank you, Sarma!!!

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Bee Protein Shake
from Sarma Melngailis‘ Raw Food, Real World

Serves 2 to 4 (I halved the recipe to make one portion for my morning shake)

“This shake is full of good stuff! The hemp provides a hefty dose of protein along with all the essential amino acidsl the almond butter adds more protein along with vitamin E, magnesium, folic acid; and the bee pollen gives still more high quality protein, essential amino acids, and enzymes. Raw honey is rich in B-complex vitamins; vitamins C, D, and E, and is a great source of the enzyme amylase, which helps to break down sugars. Bananas add potassium, while mangos are full of vitamin A and are one of the richest sources of carotenoids, which help ward off colds and reduce the risk of cancer and heart disease.”

2 heaping tbsp almond butter
2 cups coconut, or filtered water (I used filtered water)
1 cup diced mango
1 cup frozen diced banana
1 heaping tbsp hemp protein (I used Ruth’s Goodness hemp, maca and  sprouted flax powder)
1 tbsp bee pollen
2 heaping tbsp raw honey
2 tsp vanilla extract
Pinch of sea salt (I used Himalayan pink salt)

In a blender, puree all ingredients until smooth and creamy. (I also added 2 ice cubes after initially blending and blended until smooth).