I did manage to practice for 41 minutes with Shiva Rea’s Fluid Power DVD. I worked primarily on the mat with different hip-openers to improve flexibility. It was a decent pre-set practice. Practice was definitely not as rigorous as usual but it’s okay. I was listening to my body and I just didn’t have the energy for [...]

I woke up feeling low on energy but by the end of the day, I pushed myself to unroll my mat, popped in Shiva Rea’s Trance Dance Yoga DVD and played the first 30-minute pre-set practice to complete Day 3. By the time I was done, all dripping in glorious sweat, I felt amazing and [...]

When my boyfriend went to work in the morning, I ran off to Happy Tree Yoga Studio. I stopped by Future Shop on the way to buy an iPod dock and then attended my usual 11:30 Hot Yoga class for an hour and a half to complete Day 2 of my challenge. It was a fantastic class, challenging [...]

January 1st, 2010 – Day 1 of 30 (+30) Day Yoga Challenge My parents hosted a New Year dinner and invited my sister’s best friend, my brother’s girlfriend and my boyfriend over for a huge feast with our family. Oh did we ever feast well and we managed to go skating on the outdoor rink [...]