I haven’t been making daily updates in this blog with regards to my Challenge progress but know that I am still on track and I do jot down my progress in a dedicated agenda each and every day. Today is Day 18. I have been practicing for 17 consecutive days now and am still going [...]
Archive for the ‘Yoga’ Category
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Yogi Chai Tea
January 11th, 2010 
Kelly My two favorite Yoga studios are a small but cozy home studio where I take Intermediate and Advanced Hatha/Anusara yoga classes with a teacher I’ve been following for the past year, and Happy Tree Yoga Studio in downtown Montreal. Aside from the excellent staff, lovely facilities and amazing classes, what I love about the studios [...]
Just Breathe
January 8th, 2010 Kelly Yesterday was a busy day. Work seemed hectic with the weekend and project deadlines quickly approaching, and there were a few moments when I had to push back from my desk and take a moment to check in with myself. There were times with I felt overwhelming jubilant and just sat there, smiling and basking [...]
My Personal 30-Day Yoga Challenge: Day Six
January 6th, 2010 Kelly I challenged myself to do the Agni Namaskar Prostration Push-ups from Shiva Rea’s Surf Yoga Soul DVD tonight. It was TOUGH but I managed to complete the entire set with knee push-ups. One day I will move on to straight leg push-ups. But not today! I used the DVD matrix to add the Balance Meditation [...]
My Personal 30-Day Yoga Challenge: Day Five
January 5th, 2010 Kelly I got really caught up in putting together my new WordPress travel blog “Destination: Anywhere“ and watching the Juniors hockey game that I only got to my practice around 11pm. Of course, the later in the evening I practice, the more challenging it is to practice to begin with but I was determined not to [...]
